We've compiled some tips and best practices to help you prepare for a smooth and exceptional travel experience while prioritizing your health and well-being. We encourage you to keep reading, and if you have any questions about your wellness on tour, please send us a message.
- Packing: Travelers are responsible for managing their own luggage, so try to pack on the lighter side. Keep medication in your carry-on bag and bring extra, just in case. Be sure to check out the "Know Before You Go" section for your tour, where you'll find helpful clothing and packing tips tailored to your specific adventure!
- Travel insurance: Consider purchasing travel insurance that covers medical emergencies, trip cancellations, baggage delays, and more. Our travel protection plans offer peace of mind and financial protection.
- Consult your doctor: Before departure, contact your doctor to ensure you're fit and prepared to travel. Discuss any necessary vaccinations, medications, and health precautions.
- Know your limits: This is adventure travel at your own speed. Know your limits and take a break when you want or need to. Our tour directors might even have a few recommendations if you need a rest day, like visiting a local museum, exploring the town, visiting a local spa, or discovering local hidden gem restaurants or cafes.
- Snacks & hydration: Carry nutritious snacks with you and drink enough water to stay hydrated and energized throughout your tour. Bring a reusable water bottle to fill up before heading out each day.