Not sure how active your tour will be? Wondering if the distance or activites involved match your comfort level? This guide is here to help you choose a tour that’s the right fit for your travel style.
Every tour invloves some sort of physical activity, whether it’s biking through the coutryside. hiking through the Alps or whitewater rafting down a river in Slovenia.. That’s why each of our tours is assigned a physical activity level: Lesiurely, Moderate, Intermediate, Challenging, or Advanced. These ratings give you a better sense of what to expect based on your itinerary.
We've categorized our trips into five physical activity levels, ranging from Leisurely to Advanced, based on the distance, elevation, terrain, and general intensity of included activities. That way you can choose the adventure that matches your fitness level and preferences. We know every traveler is unique, so you have the flexibility to tailor your day to suit your energy and interests—opt out of a bike ride to explore a village or get a massage, pick an e-bike for your tour, or cut a hike short when you need a break.
How to find your tour’s activity level
You can find your tour’s activity level on its page on our website. Just click the activity level (for example, “Moderate”) to read the full description. If you’re already booked, you’ll also find this information under Health Notes in your online account or mobile app.
Use this rating, along with the tour itinerary and our Physical activity level & mobility FAQ, to decide if a tour matches your comfort level and travel preferences.
What each activity level means
Leisurely
You're drawn to the great outdoors but prefer a gentle pace. You might be new to active adventures or simply enjoy taking your time to soak in the scenery. You’ll relish easy-going activities and picturesque landscapes without pushing your physical limits.
You'll:
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Hiking & Walking tours
Daily mileage: 2-5 miles
Max. daily elevation gain: 750 ft -
Biking tours
Daily mileage: 5-20 miles
Max. daily elevation gain: 1,000 ft -
Multi-Adventure tours
Hikes: Up to 4 miles, 500 ft max elevation gain
Bike rides: Up to 20 miles, 1,200 ft max elevation gain
Other activities: Gentle yoga sessions, snorkeling in calm waters
Leisurely tours coming soon!
Moderate
You’re eager to expand your adventure horizons while still having time to appreciate your surroundings. You're comfortable with some physical activity and ready to try new experiences at a balanced pace. You'll enjoy a mix of relaxation and light challenges in beautiful settings.
You'll:
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Hiking & Walking tours
Daily mileage: 3-8 miles
Max. daily elevation gain: 1,800 ft -
Biking tours
Daily mileage: 14-34 miles
Max. daily elevation gain: 2,000 ft -
Multi-Adventure tours
Hikes: Up to 6 miles, 1,200 ft max elevation gain
Bike rides: Up to 22 miles, 1,700 ft max elevation gain
Other activities: Class I-III whitewater rafting, kayaking in diverse water conditions
View Moderate tours here!
Intermediate
You’re an enthusiastic adventurer ready to dive into all kinds of experiences. You thrive on variety and don’t mind getting your heart rate up now and then. You’ll encounter a range of activities that will sometimes push you, but always with a sense of fun and accomplishment.
You'll:
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Hiking & Walking tours
Daily mileage: 5-11 miles
Max. daily elevation gain: 3,000 ft -
Biking tours
Daily mileage: 14-42 miles
Max. daily elevation gain: 3,300 ft -
Multi-Adventure tours
Hikes: Up to 9 miles, 2,350 ft max elevation gain
Bike rides: Up to 30 miles, 2,750 ft max elevation gain
Other activities: Class II-IV whitewater rafting, kayaking in diverse water conditions
View Intermediate tours here!
Challenging
You're an avid outdoor enthusiast who lives for the thrill of pushing your boundaries. You have a solid fitness base and crave physically demanding activities. You'll tackle some tough terrains and exhilarating challenges that test your skills and endurance, fueling your passion for adventure.
You'll:
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Hiking & Walking tours
Daily mileage: 7-15 miles
Max. daily elevation gain: 4,000 ft -
Biking tours
Daily mileage: 14-50 miles
Max. daily elevation gain: 4,400 ft -
Multi-Adventure tours
Hikes: Up to 13 miles, 3,300 ft max elevation gain
Bike rides: Up to 37 miles, 3,500 ft max elevation gain
Other activities: Class II-IV whitewater rafting, extending kayaking in challenging water conditions
View Challenging tours here!
Advanced
You live for the adrenaline rush and are constantly seeking new ways to test your limits. Your exceptional fitness level and extensive experience allow you to tackle the most demanding physical challenges. You’ll engage in intense, non-stop activities, satisfying your desire for the ultimate outdoor experience.
You'll:
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Hiking & Walking tours
Daily mileage: 9-15+ miles
Max. daily elevation gain: 6,000 ft -
Biking tours
Daily mileage: 14-60+ miles
Max. daily elevation gain: 5,500 ft -
Multi-Adventure tours
Hikes: Up to 15 miles, 4,000 ft max elevation gain
Bike rides: Up to 40 miles, 3,500 ft max elevation gain
Other activities: Class III-IV whitewater rafting, extended kayaking in challenging water conditions
View Advanced tours here!
Next steps:
- Check your tour’s physical activity level on the website or in your account.
- Consider your comfort with walking, stairs, and standing.
- Use this info to find a tour that matches your pace - and your sense of adventure,